These are many types of yoga, all yoga is for opening and purifying the
nervous system and this process is in built into the nervous system, all
these methods work well either alone or synergistically to accomplish
the aims of yoga:
1. breathing yoga- open channels, alkalize body, activate lymphatics, modulate hormones.
2. chanting/singing yoga- similar benefits
3. stretching yoga
4. meditation yoga
5. self enquiry yoga
6. fire yoga
7. hot/cold water yoga
8. medicines yoga
9. mudra yoga
